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Redding, CT: Speaker to address anxiety at local high school

Jan 9, 2018, Redding (CT) Pilot: Expert to speak on stress, anxiety at Joel Barlow High School https://www.thereddingpilot.com/52505/expert-on-stress-anxiety-at-joel-barlow-high-school/ Guest speaker Kathy Katts of Innersource Ayurveda will speak at the Easton Redding Community Care Coalition parent meeting on Wednesday, Jan. 10 at 7 p.m. at Joel Barlow High School, in room B107. The talk is for teenagers, parents or family members who are struggling with stress and anxiety. Katts, a holistic wellness counselor and mindfulness expert, will discuss the root of anxiety and introduce How To strategies to allow for immediate shifts in mindset. … The presentation will end with a guided technique to allow all participants to experience a physical and mental shift.