Dec 11, 2017, Forbes: Phone Addiction Is Real -- And So Are Its Mental Health Risks https://www.forbes.com/sites/alicegwalton/2017/12/11/phone-addiction-is-real-and-so-are-its-mental-health-risks/#424e509e13df A lot of us must be wondering if we're hooked on our tech: Searches for “phone addiction” have risen steadily in the past five years, according to Google Trends, and “social media addiction” trails it closely. Interestingly, phone addiction and social media addiction are closely intertwined, especially for younger people, who probably aren’t playing chess on their phones or even talking on them—they’re on social media. And according to a growing number of studies, it’s looking more and more like this pastime is addictive. Even more concerning is the fact that this addiction is linked to some serious mental health risks. … But the reality, especially for younger people, is that phone use, especially heavy use, isn’t so lighthearted. A study last month looked at the rise in depression and suicide in teenagers in recent years. The CDC had noted a rise in the rates of both over the years 2010-2015, and found that girls were particularly at risk: Their suicide rate rose by 65% in those five years. The number of girls with severe depression rose by 58%. ... "Although we can't say for sure that the growing use of smartphones caused the increase in mental health issues, that was by far the biggest change in teens' lives between 2010 and 2015,” study author Jean Twenge said in a statement. She’s the author of the book iGen: Why Today’s Super-Connected Kids Are Growing Up Less Rebellious, More Tolerant, Less Happy--and Completely Unprepared for Adulthood--and What That Means for the Rest of Us, and has been following this pattern for years. … "These increases in mental health issues among teens are very alarming,” Twenge said. “Teens are telling us they are struggling, and we need to take that very seriously.